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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/commonwealth-games-foreign-based-athletes-set-to-miss-afn-trials/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/commonwealth-games-foreign-based-athletes-set-to-miss-afn-trials/]]></link>
			<title>Commonwealth Games: Foreign based athletes set to miss AFN trials</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 20:17:20 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/justice-lifu-is-judicial-hatchet-man-of-the-apc-adc-chieftain-chukwuemeka-eze-raises-alarm/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/justice-lifu-is-judicial-hatchet-man-of-the-apc-adc-chieftain-chukwuemeka-eze-raises-alarm/]]></link>
			<title>Justice Lifu is judicial hatchet man of the APC, ADC chieftain Chukwuemeka Eze raises alarm</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 18:18:11 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/court-hands-mother-sister-of-slain-bandit-kingpin-40-year-jail-sentence/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/court-hands-mother-sister-of-slain-bandit-kingpin-40-year-jail-sentence/]]></link>
			<title>Court hands mother, sister of slain bandit kingpin 40-year jail sentence</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 18:06:48 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/sanusi-ii-orders-closure-of-hotel-where-minors-are-seen-frolicking/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/sanusi-ii-orders-closure-of-hotel-where-minors-are-seen-frolicking/]]></link>
			<title>Sanusi II orders closure of hotel where minors are seen frolicking</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 17:30:30 +0000]]></pubDate>
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			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/they-left-my-daughter-to-die-in-the-hot-sun-mom-laments-death-of-her-14-year-old-punished-at-school-for-missing-prayers/]]></link>
			<title>They left my daughter to die in the hot sun&#8230; mom laments death of her 14-year-old punished at school for missing prayers</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 17:09:21 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/delta-state-governors-aide-fumes-as-omoni-oboli-cashes-on-alexx-ekubos-death-to-release-film/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/delta-state-governors-aide-fumes-as-omoni-oboli-cashes-on-alexx-ekubos-death-to-release-film/]]></link>
			<title>Delta State governor&#8217;s aide fumes as Omoni Oboli cashes on Alexx Ekubo&#8217;s death to release film</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:17:09 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/2026-fifa-wc-ghanaians-mourn-female-lawyer-who-died-celebrating-blacks-stars-win-over-panama/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/2026-fifa-wc-ghanaians-mourn-female-lawyer-who-died-celebrating-blacks-stars-win-over-panama/]]></link>
			<title>2026 FIFA WC: Ghanaians mourn female lawyer who died celebrating Blacks Stars win over Panama</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:50:49 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/hakimi-to-face-rape-charges-in-france-after-world-cup-duties/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/hakimi-to-face-rape-charges-in-france-after-world-cup-duties/]]></link>
			<title>Hakimi to face rape charges in France after World Cup duties</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:40:39 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/19/2026-fifa-wc-iran-groans-over-travel-restrictions-that-deny-its-players-time-to-rest/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/19/2026-fifa-wc-iran-groans-over-travel-restrictions-that-deny-its-players-time-to-rest/]]></link>
			<title>2026 FIFA WC: Iran groans over travel restrictions that deny its players time to rest</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 13:53:14 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/2026-commonwealth-games-nigerian-athletes-set-for-afn-trials-in-lagos/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/2026-commonwealth-games-nigerian-athletes-set-for-afn-trials-in-lagos/]]></link>
			<title>2026 Commonwealth Games: Nigerian athletes set for AFN trials in Lagos</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 21:16:24 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/real-madrid-are-big-club-they-win-titles-cucurella-explains-why-he-chose-los-blancos-instead-of-barcelona/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/real-madrid-are-big-club-they-win-titles-cucurella-explains-why-he-chose-los-blancos-instead-of-barcelona/]]></link>
			<title>Real Madrid are big club they win titles, Cucurella explains why he chose Los Blancos instead of Barcelona</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 20:32:02 +0000]]></pubDate>
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			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/2026-fifa-wc-canada-denies-cote-d-ivoire-elephants-wahi-entrance-over-match-fixing-allegations/]]></link>
			<title>2026 FIFA WC: Canada denies Cote d&#8217; Ivoire Elephants Wahi entrance over match fixing allegations</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 20:25:27 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/2026-fifa-wc-roberto-martinez-will-waste-portugal-like-he-did-belgium-schmeichel-decries-teams-poor-outing/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/2026-fifa-wc-roberto-martinez-will-waste-portugal-like-he-did-belgium-schmeichel-decries-teams-poor-outing/]]></link>
			<title>2026 FIFA WC: Roberto Martinez will &#8220;waste&#8221; Portugal like he did Belgium, Schmeichel decries team&#8217;s poor outing</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 20:11:43 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/27-years-old-mothers-of-3-kids-get-10-years-in-jail-for-stabbing-death-of-neighbour-during-a-fight/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/27-years-old-mothers-of-3-kids-get-10-years-in-jail-for-stabbing-death-of-neighbour-during-a-fight/]]></link>
			<title>27 years old mothers of 3 kids get 10 years in jail for stabbing death of neighbour during a fight</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 20:01:16 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/insecurity-retired-generals-urge-fg-to-engage-bandits-terror-gangs-in-bare-knuckle-fight/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/insecurity-retired-generals-urge-fg-to-engage-bandits-terror-gangs-in-bare-knuckle-fight/]]></link>
			<title>Insecurity: Retired Generals urge FG to engage bandits, terror gangs in &#8216;bare knuckle fight&#8217;</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 19:51:26 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/alexx-ekubos-widow-expecting-a-baby-traditional-rulers-prayers-spark-excitement/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/alexx-ekubos-widow-expecting-a-baby-traditional-rulers-prayers-spark-excitement/]]></link>
			<title>Alexx Ekubo&#8217;s widow expecting a baby&#8230;traditional ruler&#8217;s prayers spark excitement</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 16:39:04 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/tems-joins-rb-rock-legends-at-obama-presidential-centre-opening-ceremony/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/tems-joins-rb-rock-legends-at-obama-presidential-centre-opening-ceremony/]]></link>
			<title>Tems joins R&#038;B, Rock legends at Obama Presidential Centre opening ceremony</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 16:27:18 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/landlord-chats-with-police-concerning-the-death-of-23-years-old-nursing-student-hes-been-pestering-for-romance/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/landlord-chats-with-police-concerning-the-death-of-23-years-old-nursing-student-hes-been-pestering-for-romance/]]></link>
			<title>Landlord chats with police concerning the death of 23-years-old nursing student he&#8217;s been pestering for romance</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 16:20:14 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/human-trafficking-police-nab-woman-attempting-to-export-nigerian-girls-to-cote-divoire-for-prostitution/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/human-trafficking-police-nab-woman-attempting-to-export-nigerian-girls-to-cote-divoire-for-prostitution/]]></link>
			<title>Human trafficking: Police nab woman attempting to export Nigerian girls to Cote d&#8217;Ivoire for prostitution </title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 15:56:42 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/2026-fifa-wc-congo-dr-leopards-make-cristiano-ronaldos-portugal-sweat-to-a-draw-its-source-of-pride-says-wissa/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/2026-fifa-wc-congo-dr-leopards-make-cristiano-ronaldos-portugal-sweat-to-a-draw-its-source-of-pride-says-wissa/]]></link>
			<title>2026 FIFA WC: Congo DR Leopards make Cristiano Ronaldo&#8217;s Portugal sweat to a draw&#8230;&#8221;it&#8217;s source of pride,&#8221; says Wissa</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 21:12:49 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/xenophobia-south-africa-bianca-vows-to-move-nigerians-before-june-30-deadline/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/xenophobia-south-africa-bianca-vows-to-move-nigerians-before-june-30-deadline/]]></link>
			<title>Xenophobia South Africa: Bianca vows to move Nigerians before June 30 deadline</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 15:51:39 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/18/ned-nwoko-germany-china-envoys-others-join-chioma-ajunwa-foundation-in-campaign-against-drug-abuse-trafficking/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/18/ned-nwoko-germany-china-envoys-others-join-chioma-ajunwa-foundation-in-campaign-against-drug-abuse-trafficking/]]></link>
			<title>Ned Nwoko, Germany, China envoys, others join Chioma Ajunwa foundation in campaign against drug abuse, trafficking</title>
			<pubDate><![CDATA[Thu, 18 Jun 2026 15:41:04 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/army-put-bandit-kingpin-mohammed-kachalla-under-pressure-four-more-hostages-resecue/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/army-put-bandit-kingpin-mohammed-kachalla-under-pressure-four-more-hostages-resecue/]]></link>
			<title>Army put bandit kingpin Mohammed Kachalla under pressure, four more hostages resecue</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 18:50:24 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/diezani-alison-madueke-walks-free-after-11-years-of-corruption-trial-in-london/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/diezani-alison-madueke-walks-free-after-11-years-of-corruption-trial-in-london/]]></link>
			<title>Diezani Alison-Madueke walks free after 11 years of corruption trial in London</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 18:19:15 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/2026-fifa-wc-messi-cried-after-hat-trick-against-algeria-but-says-its-something-outside-the-football-pitch/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/2026-fifa-wc-messi-cried-after-hat-trick-against-algeria-but-says-its-something-outside-the-football-pitch/]]></link>
			<title>2026 FIFA WC: Messi cried after hat-trick against Algeria, but says it&#8217;s something outside the football pitch</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 16:41:59 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/partey-villarreal-to-part-company-on-june-30/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/partey-villarreal-to-part-company-on-june-30/]]></link>
			<title>Partey, Villarreal to part company on June 30</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 16:23:18 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/arsenal-brush-off-e50m-plus-viktor-gyokeres-for-alvarez-claims-barcelona-set-to-offer-e135m/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/arsenal-brush-off-e50m-plus-viktor-gyokeres-for-alvarez-claims-barcelona-set-to-offer-e135m/]]></link>
			<title>Arsenal brush off €50m plus Viktor Gyokeres for Alvarez claims&#8230;Barcelona set to offer €135m</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 16:18:38 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/scrabble-development-idahosa-happy-with-rapid-expansion-hails-nsc-support/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/scrabble-development-idahosa-happy-with-rapid-expansion-hails-nsc-support/]]></link>
			<title>Scrabble development: Idahosa happy with rapid expansion&#8230;hails NSC support</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 15:56:01 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/17/missing-two-world-cups-in-a-row-hits-osimhen-hard-says-its-bad-for-the-team/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/17/missing-two-world-cups-in-a-row-hits-osimhen-hard-says-its-bad-for-the-team/]]></link>
			<title>Missing two World Cups in a row hits Osimhen hard, says it&#8217;s bad for the team</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 15:47:12 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/2026-fifa-wc-mbappe-shines-as-france-humble-senegals-teranga-lions-becomes-france-highest-scorer-edges-messi-on-goal-tally/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/2026-fifa-wc-mbappe-shines-as-france-humble-senegals-teranga-lions-becomes-france-highest-scorer-edges-messi-on-goal-tally/]]></link>
			<title>2026 FIFA WC: Mbappe shines as France humble Senegal&#8217;s Teranga Lions&#8230;becomes France highest scorer, edges Messi on goal tally</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 23:53:36 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/wimbledon-legendary-williams-sisters-get-wild-card-entry/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/wimbledon-legendary-williams-sisters-get-wild-card-entry/]]></link>
			<title>Wimbledon: Legendary Williams sisters get wild card entry</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 20:16:15 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/court-of-appeal-throws-parties-deregistration-order-out-of-the-window-accuses-justice-lifu-of-judicial-rascality/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/court-of-appeal-throws-parties-deregistration-order-out-of-the-window-accuses-justice-lifu-of-judicial-rascality/]]></link>
			<title>Court of Appeal throws parties deregistration order out of the window, accuses Justice Lifu of judicial rascality</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 20:12:54 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/obi-dares-kenneth-okonkwo-to-expose-him-says-he-is-pressing-ahead-with-n5b-defamation-suit/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/obi-dares-kenneth-okonkwo-to-expose-him-says-he-is-pressing-ahead-with-n5b-defamation-suit/]]></link>
			<title>Obi dares Kenneth Okonkwo to expose him, says he is pressing ahead with N5b defamation suit</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 19:38:13 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/court-orders-sowores-arrest-after-he-ducked-proceedings-of-ongoing-trial/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/court-orders-sowores-arrest-after-he-ducked-proceedings-of-ongoing-trial/]]></link>
			<title>Court orders Sowore&#8217;s arrest after he ducked proceedings of ongoing trial</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 18:30:42 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/bandits-female-gun-runner-to-die-by-hanging/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/bandits-female-gun-runner-to-die-by-hanging/]]></link>
			<title>Bandits female gun runner to die by hanging</title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 18:18:29 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/xenophobia-south-africa-protesters-pressure-nigerian-businessman-to-leave-says-im-not-illegal-i-employ-30-south-africans/]]></guid>
			<link><![CDATA[https://mainlandmetronews.com/2026/06/16/xenophobia-south-africa-protesters-pressure-nigerian-businessman-to-leave-says-im-not-illegal-i-employ-30-south-africans/]]></link>
			<title>Xenophobia South Africa: Protesters pressure Nigerian businessman to leave&#8230; says &#8220;I&#8217;m not illegal, I employ 30 South Africans,&#8221; </title>
			<pubDate><![CDATA[Tue, 16 Jun 2026 17:17:47 +0000]]></pubDate>
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			<guid><![CDATA[https://mainlandmetronews.com/2026/06/16/politicians-obidients-find-fault-with-justice-lifus-order-deregistering-adc-others-accuse-ag-office-of-writing-judgement/]]></guid>
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